I specialize in natural movement training that builds strength, mobility, and confidence for everyday life. By practicing fundamental human movement patterns—walking, running, jumping, climbing, balancing, ground movements, lifting, throwing, and breathing—you’ll learn to use your body the way it was designed to move. This approach turns daily activities into opportunities for fitness, helping you train all day, every day as you interact with your environment.
As you develop these core skills, you’ll not only improve posture and resilience but also gain the confidence to take on new challenges, whether it’s sports, outdoor adventures, or simply moving with ease in your daily routine. Based in the Comox Valley, my coaching helps you reconnect with your body’s natural potential and apply it to real life
Book Sessions
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Private 1-on-1 Personal Training (Cumberland & Courtenay)
Private movement session either in person or via Zoom.
90$
In person can be held outdoors in Cumberland or indoors in Courtenay.
1 hour slots available 8am-6pm weekdays
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Small Group Fitness Classes (Courtenay / Tin Town)
Small group class
2 people = $50 each
3 = $40 each
4 = $35 each
Create your own fun community with the same goals of getting strogner together. Personalised and private training classes to match you and your groups goals and energy.
Currently held at Quest Fitness Tin Town
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Private Sauna & Cold Plunge Sessions | Comox Valley
Private sauna and cold plunge for up to 4 people
120$
Weekly times available:
Monday: 8-10am + 7-9pm
Tuesday: 7-9pm
Wednesday: 8-10am
Thursday: 8-10am + 7-9pm
Friday: 8-10am + 7-9pm
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Natural Running Workshop | Comox Valley Running Coach
3 hour workshop that will teach you the most efficient way to run. We will video your current running to show you how your foot strikes, where you’re inefficiencies lie and how to improve your technique. This combines running techniques from Movnat, POSE Method, Tony Riddle and WeckMethod and will change how you run.
Reach out for costs
How it works…
1. Initial Assessment
We will work together to identify what your goals are, what is getting in the way of you achieving them and what is a realistic approach based on your busy life. If you can only exercise 20 mins a few times a week then that is what the plan will reflect!
2. Movement Assessment
My movement assessment consists of 12 natural movements each with 3 levels of difficulty for you to try. Once we have assessed where you current levels are we can create a plan for you to work towards the movements you would most like to achieve.
3. Customised Plan
I will create a customised plan of movements and workouts for you to do based on how much time you have. This can be working in person with me or I can create an online program for you to follow independently.
4. Update and modify as you go
We will regularly assess the 12 movements test to see where you are making progress and modify your plan accordingly. We can talk honestly about any set backs and make plans to keep you on track should they occur.