12 Movement Test
I offer a free 12-movement assessment designed to identify your strengths and weaknesses across the most important natural movement patterns. This simple test covers mobility, balance, strength, and coordination, giving you a clear picture of how your body moves today.
Once we know where you excel and where you struggle, we’ll create a personalized plan to help you master all 12 movements. The goal is to unlock your full potential as a well-rounded, resilient, and healthy mover—building a stronger foundation for sports, outdoor activities, and everyday life in the Comox Valley.
Joshdavismovement@gmail.com
604 313 5007
Indoor Sessions are held at:
Ki Fitness and Health, 2445C Rosewall Crescent, Courtenay